GLENN EDLEY

Updated March 8th, 2024, from Auckland, New Zealand.

The book I co-wrote with best selling author and Psychology Coach Charles Donoghue, Light Your Own Fire is published. Charles and I spent 12 months putting this together from the best of both of our writing. Alison Rowe, winner of both the Boston Marathon and New York City Marathon in the same year, wrote a fantastic endorsement for us.

You can buy it from Amazon now.  Light Your Own Fire

Are you a busy coach who’s awesome at content and social but terrible at email marketing? This is the playbook for you. Download your copy here.

Taking on new done-for-you email marketing clients. This is year 20 at spike.co.nz.

I’m the Head of Marketing at Racer Products. My role covers our three main brands racerproducts.co.nz, scarles.co.nz and mudstuck.co.nz.

I’m upping the game with the MondayMotivator. It’s still going after 18 years. Sign up here

Just read two amazing books that changed my mind on trees and New Zealand history. Well worth your time.

The Overstory: A Novel by Richard Powers
Tupaia: The Remarkable Story Of Captain Cook’s Polynesian Navigator by Joan Druett.

Reading Atomic Habits by James Clear. Worth the read.

Challenges
100 Hindu Squats a day for 100 days – Day #777
This is a great way to get some exercise in. Break it down into sets of 20 or 25 at a time when you start. I do these at night for best results for me.

10 Hindu Pushups a day – Day #696
I do five normal Hindu Pushups and then 3-4 reverse Hindu Pushups. Where I do a normal one and reverse back the same way.
Update: now at either 5 and 5 or 10 and 5.

1 Minute Plank a day for 30 Days – Day #647

Walking with a pac (10-15kgs)
I do this by playing Disc Golf at either Woodhill or Bethels once or twice a week.

Added: Oct 3rd 2022 Push up Ladders 3 x per week – Week #75
I usually combine this with the Hindu Squats by doing 10 squats between each pushup round.

1 30 sec – 10 Hindu Squats
2 30 sec – 10 Hindu Squats
3 30 sec and so on. Stop when your form fails but keep going to 100 or more Hindu Squats.

Added: January 2024 Disc Golf Putting – 10 putts per round (at least 50 putts)