Josh Billings said, “Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.”
We all say yes to often. It is engrained into us because we like to help people. However to help anyone you need to be able to help yourself first.
Saying no is empowering. It can free you a lot of things that detract from your success or relaxation. Use the Power of No wisely and often.